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    <loc>https://www.positivelyzenmassage.com/home</loc>
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    <loc>https://www.positivelyzenmassage.com/take-action</loc>
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    <lastmod>2025-07-28</lastmod>
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    <lastmod>2024-09-24</lastmod>
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      <image:title>Bio - Kristy’s Bio</image:title>
      <image:caption>Hi! My name is Kristy. I am Carrington College graduate and a Washington State native. My family and I moved here over 10 years ago, we just love Idaho! Believe it or not, I LOVE being a massage therapist! I was a personal trainer for over 5 years before I transitioned into massage therapy, so the transition to massage therapy was super easy. I love to take care of my client’s individual needs. Everyone is different and I love to meet people at their level. My favorite modalities include are deep tissue/ stress relief, lymphatic drainage, Swedish, and of course Reiki healing. I can also do hot stones and cupping as well. When I am not massaging, I am spending time with my husband, my three older kids, and my dogs. I love to exercise as well so you may catch me at the gym or meal prepping for the week. Over the last three years, I have done a ton of continuing education to stand out amongst the other therapists. It’s not that I want to be the best, as everyone brings something to the table, but I wanted to make myself stand out from the rest. I have taken SMRT classes to help increase my knowledge as a therapist and make sure the session is as beneficial as possible as well as I have accomplished Reiki classes. Here is a list of the continue education I have accomplished: SMRT - Head, Neck, Arms, and Hands SMRT - Hips, Low back, and Abdomen SMRT - Lower Extremities SMRT - Ribcage, thoracic spine SMRT - Lymphatic Drainage and Scar Tissue Release Academy of Lymphatic Drainage - Manual Lymphatic Drainage Holy Fire Reiki 1 &amp; 2 Master Reiki</image:caption>
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